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INDIVIDUAL PERSONAL TRAINING

with Certified Personal Trainer, Dr. Sophia Murphy, DBH, LPC, CPT
 

Work with Dr. Murphy one-on-one for individual personal training tailored to your specific goals, learning how to work-out while working things out!

As a National Academy of Sports Medicine (NASM) certified personal trainer, Dr. Murphy utilizes evidenced-based assessment to design a customized training program just for you. She strives to support you in feeling better and living healthier. Utilizing the OPT-model she will create a systemized and periodized program to help you reach your goals. Research has proven that exercise aids in physical and emotional health, so let's get moving!

Your Personal Training Experience Will Include:

  • ​​A personal fitness assessment examining cardiorespiratory strength, upper and lower strength, agility and muscle movement

  • A customized training program aimed at your specific level of fitness

  • SMART goals both for your immediate and future fitness needs

  • 50-minute sessions comprised of flexibility, plyometric, cardio and resistance training all 1:1

  • On-going support throughout your fitness journey!

Common areas to address in personal training:

  • Chronic pain

  • Trauma

  • Strength

  • Endurance

  • Healthy aging

Contact:

 

Contact Dr. Murphy directly at sophia@createhealthysynergy.com or 480-849-7070.