"Find a group of people who challenge and inspire you, spend

a lot of time with them, and it will change your life."

Amy Poehler


Mindful Movement...

Oftentimes we feel our best united in a common goal with our peers. There is simply something to be said about working together and creating change. Combining basic psychoeducation with physical fitness my groups will allow you to challenge old habits and create a new direction in your life. 

Psychoeducation + Fitness

Group will be comprised of:

  • An educational topic for discussion

  • A moderate-intensity workout aimed at having fun and burning calories 

  • A cool down for reflection and relaxation

  • 75-minutes of total body attention!

Educational topics:

  • Changing negative thinking

  • Stress management

  • Sleep hygiene

  • Anxiety

  • Depression

  • Self-esteem

  • and more!


5 Consecutive Sessions


***Please note a minimum of 3 people (maximum 7) is required for group***

2111 E. Baseline Rd.

Suite B-1

Tempe, AZ 85283

(480) 849-7070

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