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2111 E. Baseline Rd.

Suite B-1

Tempe, AZ 85283

(480) 849-7070

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Think . . . Do . . . Thrive!

"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear."

Buddha

Personal

Training

As a NASM-certified personal trainer I utilize evidenced-based assessment to design a customized training program just for you. I strive to support you in feeling better and living healthier. Utilizing the OPT-model I will create a systemized and periodized program to help you reach your goals. Research has proven that exercise aids in physical and emotional health so let's get moving!

Individual

Your personal training experince will include:

  • ​​-A personal fitness assessment examing cardiorespiratory strength, upper and lower strength, agility and muscle movement

  • -A customized training program aimed at your specific level of fitness

  • -SMART goals both for your immediate and future fitness needs

  • -50-minute sessions comprised of flexibility, plyometric, cardio and resistance training all 1:1

  • -On-going support throughout your fitness journey!

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Common areas to address in personal training:

  • Chronic pain

  • Weight loss

  • Strength

  • Endurance

  • Healthy aging

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***Please note that during cooler months sessions are held outside ***