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Mindful Movement Group

Led by Dr. Sophia Murphy, DBH, LPC, CPT, SXI

Start your weekend and wrap-up your week by investing in you! Welcome the sunrise and build connection in a safe and supportive group setting. Combining psychoeducation, movement and reflection. Topics include: challenging negative thoughts, stress management, sleep hygiene, anxiety, depression, self-esteem.

Oftentimes we feel our best united in a common goal with our peers. There is simply something to be said about working together and creating change. Combining basic psychoeducation with physical fitness, my groups will allow you to challenge old habits and create a new direction in your life.

Group will be comprised of:

  • An educational topic for discussion

  • A moderate-intensity workout aimed at having fun and burning calories 

  • A cool down for reflection and relaxation

  • 75-minutes of total body attention!

Educational topics:

  • Changing negative thinking

  • Stress management

  • Sleep hygiene

  • Anxiety

  • Depression

  • Self-esteem

  • and more!


5 Consecutive Sessions for $175


Rolling open enrollment. Please note a minimum of 4 people (maximum 7) is required for group.


Contact Dr. Murphy directly at or 480-849-7070.

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