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Mindful Movement Group

Led by Dr. Sophia Murphy, DBH, LPC, CPT, SXI
 

Start your weekend and wrap-up your week by investing in you! Welcome the sunrise and build connection in a safe and supportive group setting. Combining psychoeducation, movement and reflection. Topics include: challenging negative thoughts, stress management, sleep hygiene, anxiety, depression, self-esteem.

Oftentimes we feel our best united in a common goal with our peers. There is simply something to be said about working together and creating change. Combining basic psychoeducation with physical fitness, my groups will allow you to challenge old habits and create a new direction in your life.

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Group will be comprised of:

  • An educational topic for discussion

  • A moderate-intensity workout aimed at having fun and burning calories 

  • A cool down for reflection and relaxation

  • 75-minutes of total body attention!

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Educational topics:

  • Changing negative thinking

  • Stress management

  • Sleep hygiene

  • Anxiety

  • Depression

  • Self-esteem

  • and more!

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Costs: 

5 Consecutive Sessions for $175

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Registration: 

Rolling open enrollment. Please note a minimum of 4 people (maximum 7) is required for group.

 

Contact Dr. Murphy directly at sophia@createhealthysynergy.com or 480-849-7070.

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CALL US

General Inquiries & Practice Information

Tel: (480) 849-7070

EMAIL US

General Inquiries & Practice Information

sophia@createhealthysynergy.com

 HOURS 

BY APPOINTMENT ONLY

Here to walk beside you on your journey since 2015. 

"Loving ourselves through the process of owning our story is the bravest thing we'll ever do."

-Brené Brown

OUR SERVICES

VISIT US

2020 S. McClintock Dr.

Suite 101

Tempe, AZ 85282

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Healthy Synergy, LLC acknowledges that what is currently known as Arizona is originally the homelands of 22 American Indian tribes that have inhabited this land as sovereign peoples for centuries, including the Akimel O’odham (Pima) and Pee Posh (Maricopa) peoples. We also acknowledge and pay respect to Indigenous elders – past, present, and future – as custodians of this land throughout the generations.

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