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Small Green Plants


A coach is a facilitator of learning. From a mind-body perspective of wellness, health is seen as the harmonious interaction between the physical and mental. To feel safe in one’s body is often challenging when external messages, expectations, and events have damaged that intrapersonal relationship. Healthy Synergy, LLC aims to support individuals in finding internal safety through trauma-informed movement and physical activity.

"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear."




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Dr. Sophia Murphy, DBH, LPC, CPT, SXI
As a Certified Sex Coach, Sexologist, and National Academy of Sports Medicine (NASM) certified personal trainer,  Dr. Murphy offers various coaching options to help you achieve your total wellness goals. 

Jessica Fletcher, LPC, CTRLC, TCYM
As a certified trauma and resilience life coach and licensed psychotherapist, Jess is certified in the Trauma-Conscious Yoga Method and incorporates somatic yoga practices into mind-body-spirit healing.

Safe sex is: consensual, free of coercion, validating of all bodies, inclusive of all abilities, free of discrimination, and fundamental to overall health. Dr. Murphy believes that sexuality is an essential part of the human experience. Her goal is to support you in your personal goals for sexual wellness.

Oftentimes we feel our best united in a common goal with our peers. There is simply something to be said about working together and creating change. Combining basic psychoeducation with physical fitness, Dr. Murphy's groups will allow you to challenge old habits and create a new direction in your life.

Yoga derives from Sanskrit, meaning, "to yoke or join." Yoga practices offer opportunities to balance the body, mind, and spirit. While traumatic experiences often create disconnection, yoga may provide healing and reconnection. This 5-week coping skills group will teach self-regulation tools by combining psychoeducation with trauma-conscious yoga practices. 

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