Healthy Synergy, LLC

Counseling, Personal Training, Group

The Tools to Make the Rest of Your Life the Best of Your Life

HEALTHY [hel-thee]


a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity


SYNERGY [sin-er-jee]


the interaction of elements that when combined produce a total effect that is greater than the sum of the individual elements

Think . . .

The way we perceive and conceptualize ourselves and those around us profoundly impacts our day to day experiences. Where did you learn to think the way you do? Is your inner voice critical or compassionate? How are your thoughts and perceptions helping you? Are they negatively impacting you? You can change your narrative and change your life. 

Do . . .


Are your behaviors leading you closer to or further away from a life you value? If we're waiting to feel good before we enact change we may be waiting forever. Behaviors have to change before feelings. The results might surprise you. 

To thrive means to grow or develop vigorously. We deserve more than to survive.With a new understanding of our past, a fresh perspective, and tools to create change you can give yourself the opportunity to write a new chapter.


Dr. Sophia Murphy,D.BH, LPC, CPT
Rebecca Bishop, MC, LAC
Jessica Fletcher, MC,

Learn about our training,

education and theorectical orientation to patient-centered treatment. 


Counseling, Personal Training, Group

Information and options to move closer to a life you value. 

Ready for Change?


Contact us for additional information and to schedule an appointment.

2111 E. Baseline Rd.

Suite B-1

Tempe, AZ 85283

(480) 849-7070

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Think . . . Do . . . Thrive!

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