The way we perceive and conceptualize ourselves and those around us profoundly impacts our day to day experiences. Where did you learn to think the way you do? Is your inner voice critical or compassionate? How are your thoughts and perceptions helping you? Are they negatively impacting you? You can change your narrative and change your life.
Are your behaviors leading you closer to or further away from a life you value? If we're waiting to feel good before we enact change we may be waiting forever. Behaviors have to change before feelings. The results might surprise you.
To thrive means to grow or develop vigorously. We deserve more than to survive. With a new understanding of our past, a fresh perspective, and tools to create change you can give yourself the opportunity to write a new chapter.